On-Demand Workouts

Full Workouts
These are complete Metabolic Xcelerator workouts ranging from 20-30 minutes that you can just push play on and follow along.

PBX: Reloaded

Spike

MX

Modular Workouts

These workouts are designed to be used to focus on a specific trouble spot or goal. They can be used as a stand-alone workout if you’re in a hurry, or can be slotted together into a larger workout.

Instructions are in each video as to how many circuits, etc. to do and how much rest to take. Start with the Warm Up, then pick one module if you’re a beginner, or two if you’re a PW veteran, then stretch out all the major muscles when you’re done.

Quick HIIT Workouts

These workouts are based on the 20/10 protocol so individually can be done in 4 minutes each. They can be used as a stand-alone workout if you’re really stretched for time, or can be added to the beginning of one or two of the modular workouts above making a larger workout.

There’s also an express warm up if it’s the only workout you’re doing.

Stretch and Roll Workouts

If you need to relax, have tight muscles, or just want to help your recovery, these 45 minute stretch and roll workouts will get you lose and limber!

Split into two, the first half focuses on stretching and needs no equipment, and if you have one, the second half focusses on foam rolling.